5minute – Health

5-Minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit! The title says it all. The 5 Minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my… Read More »

Medical News Today: 5-minute breathing ‘workout’ may benefit heart and brain health

Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. New research adds another tool in the toolbox for preventing high blood pressure. Most of us know that exercising and eating right are good for us. However, putting in the effort to do… Read More »