— Planks are a safe and effective way to strengthen the core. The core is a term used to describe abdominals and glutes. This group of muscles are responsible for stabilizing the back and providing support for the abdominals and hip muscles. In this article I’ll explain and show you different plank exercise variations. The video… Read More »
Abdominal tenderness is a type of pain that someone experiences when they apply pressure to their abdomen. It can occur due to various illnesses, or if a person experiences a physical blow to their abdomen. According to an article that features in the International Journal of General Medicine, abdominal pain is the most common reason… Read More »
Scientists know that the type of fat you can measure with a tape isn’t the most dangerous. But what is the most effective way to fight internal, visceral fat that you cannot see or feel? The answer: exercise. Researchers at UT Southwestern Medical Center analyzed two types of interventions — lifestyle modification (exercise) and pharmacological… Read More »