Tag Archives: Avoid

11 Tricks to Avoid Holiday Belly Bloat

Watch the caffeine and carbonation iStock/Eva Katalin Kondoros Perking up with lots of coffee or soda might seem like a good way to sail through the season in an alert mode, but both coffee and carbonated drinks can do a number on your gut, says Kitty Broihier, MS, RD, at Guiding Stars. “Caffeine can cause… Read More »