Tag Archives: Before

Australia’s submarines make waves in Asia long before they go to sea

Their deal last week to equip Australia with stealthy, long-range nuclear-powered submarines better able to take on the Chinese navy could accelerate an Asian arms buildup long before the submarines enter service. In response, China may step up its military modernization, especially in technology able to stymie the submarines. And by confirming the Biden administration’s… Read More »

Protein Bars to Eat Before Your Workout

Whether you’re at the gym every day or just starting a new workout routine, what you eat before and after your workout matters. Your body needs the right kind of nutrients before your workout. Otherwise, your energy, health, performance may be compromised. It also needs the right kind of nutrients after your workout to regain… Read More »