Tag Archives: Belly

Top 5 Ways to Burn Stubborn Belly Fat

Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »

11 Tricks to Avoid Holiday Belly Bloat

Watch the caffeine and carbonation iStock/Eva Katalin Kondoros Perking up with lots of coffee or soda might seem like a good way to sail through the season in an alert mode, but both coffee and carbonated drinks can do a number on your gut, says Kitty Broihier, MS, RD, at Guiding Stars. “Caffeine can cause… Read More »