A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time. No matter what food was in the meal, the fat burned was lower for the later meal time. The study’s author Jonathan C. Jun,… Read More »
The belly fat is very stubborn, and it is challenging to get rid of it if you do not take proper care of it. Due to a bad lifestyle and poor food diet can increase your weight and the fat gets accumulated in the belly. So, if you do not take proper care of your… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
“The results were clear: of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.” By eating high protein foods, those hoping to slim will notice reduced cravings, the expert suggested. “Eating protein at the first meal of the day helps you to feel fuller for longer because after… Read More »
Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had the most belly fat and the least hip and thigh fat, the European Heart Journal research found. The scientists said “apple-shaped” women… Read More »
Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU ?… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »