Tag Archives: Benefits

Benefits of Downward Dog Pose (Adho Mukhmma)

The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility. Start with the hands and knees on the floor in the “table” position, arms… Read More »

Top 15 Health Benefits Of Cherries

Learn about 15 top health benefits of sweet cherries and why you should be sure to add this amazing fruit to your diet. While sweet cherries are often a frequent flyer in beach coolers and summer fruit salads, we’re here to tell you that you should be eating this fruit all year round! Cherries have… Read More »

Immigrants don’t move state-to-state for health benefits – Stanford University News

November 18, 2019 Stanford researchers find no ‘magnet effect’ when states extend public health insurance to immigrants When states expand public health insurance to include low-income, legal immigrants, it does not lead to out-of-state immigrants moving in search of benefits. Facebook Twitter Email By Melissa De Witte Immigrants, once settled in a particular state, will… Read More »

Science Based Evidence of Health Benefits of Herbal Teas

Individuals who enjoy the caffeinated boost that arises from consuming traditional teas and coffees could very well have a tendency to overlook the benefits of consuming herbal teas. Researchers now confirm the notion that herbal teas can provide a number of health benefits is no longer just folklore. The researchers have investigated the science based… Read More »