Tag Archives: Benefits

Even More Health Benefits of Niacinamide

I recently posted an article detailing the importance of niacinamide (aka, nicotinamide, a form of vitamin B3 or niacin) for healthy mitochondrial function and cellular energy production, and how it can help reverse obesity and leaky gut, and prevent neurodegeneration, kidney disease and heart failure. Here, I’ll review several additional conditions that can be prevented… Read More »

The Many Benefits of CoQ10 and Ubiquinol

Coenzyme Q10 or simply CoQ10, (ubiquinone) is a fat-soluble molecule that is found in all cells of your body. It plays a crucial role in the electron transport chain, which is a series of reactions that occur in the mitochondria to generate energy in the form of ATP.1 In addition to its role in energy… Read More »

How Low Can You Go? Forgotten Benefits of Deep Squats

Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More »

FDA says Moderna vaccine’s benefits outweigh risks after Nordic countries limit use

The U.S. Food and Drug Administration reiterated its stance that the benefits of Moderna’s COVID-19 vaccine outweigh its risks on Friday after several Nordic countries began restricting its use for certain age groups due to concerns about a rare heart-related side effect. The FDA responded after health officials in Finland said Thursday that males under… Read More »