Tag Archives: Benefits

Top 5 Benefits of Cassava

Among most people in the U.S., cassava could be called a fairly unfamiliar vegetable, but it’s viewed as an important staple in diets of millions of people around the world. Visually similar to sweet potatoes, this root vegetable has its own unique and beneficial set of nutrients, and several other advantages, as well, not always… Read More »

What are the benefits of seaweed?

Seaweed grows in or near salty waters. There are several types, and they generally contain many healthful minerals that are easy for the body to break down. Adding seaweed to the diet may help with thyroid function, digestive health, and weight loss. Types of seaweed include: nori kelp wakame kombu dulse blue-green algae, such as… Read More »