Tag Archives: Breakfast

Backlash after study refutes idea that breakfast is the most important meal of the day

Farewell, pancakes? Farewell, breakfast sausage? A new review that suggests breakfast skippers eat fewer calories over the day and weigh slightly less than breakfast eaters is reigniting debate over the quaint notion that breakfast is “the most important meal of the day.” While some experts say the research is further evidence skipping breakfast might be… Read More »

5 Reasons Why You Need to Ditch the Carbs at Breakfast

Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you’re not heeding the latest nutrition science. From aiding weight loss to increasing exercise endurance, recent studies have linked low-carb eating with a range of health benefits. If you’re skeptical about making your mornings low-carb, consider the five evidence-backed reasons on this list.… Read More »