You might think breathing is a simple case of in, out, in, out – so easy we do it automatically. However, a new wellbeing trend – with celebrity devotees including Fearne Cotton, Naomie Harris and Kate Hudson – claims that paying attention to how we breathe can transform our health. “It’s game-changing. I’ve been visiting… Read More »
A new report says a 51-year-old British wedding planner died earlier this year after he reportedly ate a fish cake so hot it burned his throat, causing swelling to his airways that ultimately impeded his breathing. Darren Hickey — who was described by his partner, Neil Parkinson, as a “larger-than-life character” — reportedly sampled a fish… Read More »
Thousands of Americans die each year during a dangerous two-minute procedure to insert a breathing tube. Now a Vanderbilt University Medical Center (VUMC) study in the New England Journal of Medicine (NEJM) is showing that using bag-mask ventilation, squeezing air from a bag into the mouth for 60 seconds to help patients’ breathing, improves outcomes… Read More »
Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of niggles, according to Stuart Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »