Tag Archives: Cardio

How does cardio make you lose muscle

Think of it this way, your current weight and activity level dictate the necessary requirements to maintain that weight. Eat Protein. So with insulin levels on the lower side, as opposed to elevated, the body is more prone to burn fat as fuel and store glucose from carbohydrate foods as muscle gl ycogen. The inputs… Read More »

How often do cardio for weight loss

She says that recovery, state cardio workouts, ” how often do cardio for weight loss Michaels. If you take in less calories than you burn off you’ll be given the master key to your fat cells, here are some general cardio guidelines for weight loss. Reducing body fat, yo dieting and feeling like you are… Read More »

Can cardio help you lose weight

They are very high intensity and it may take a few weeks to bring up your fitness levels. For example, if you lift four times a week and you want to get one or two more sweat sessions in-but still allow your muscles the proper recovery time-this is when cardio would be fine. One type… Read More »