Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST! If you haven’t listened to an episode yet, please check out this one! Also, if you’re a fan of the pod, please take a second to leave a… Read More »
Credit: CC0 Public Domain Researchers at the Australian National Phenome Centre at Murdoch University and partners at Imperial College London have made a major breakthrough in understanding how individuals can have different reactions to the same diets. For decades, nutritionists and scientists have been debating whether weight loss is down to sheer will power and… Read More »
If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself. I don’t mean a weight check-in, measurement check-in, or a before and after photo check-in. I mean a mindful check-in with yourself. So often, we move through our lives so quickly, running… Read More »
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Researchers at the John P. Hussman Institute for Human Genomics, led by Jacob L. McCauley, Ph.D., and Margaret A. Pericak-Vance, Ph.D., have completed a study creating a detailed genetic map of multiple sclerosis. Their study, “Multiple sclerosis genomic map implicates peripheral immune cells and microglia in susceptibility,” was recently published in the journal Science. MS is… Read More »
Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More »