Improving Sleep May Relieve Depressive Symptoms in Menopausal Women
Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a study from researchers at Wayne State University School of Medicine suggests that a sizeable proportion of menopausal women may have a primary sleep disorder. Clinically we see that sleep disruption, especially when… Read More »