Tag Archives: Diets

These diets and supplements may not really protect the heart

Doctors often recommend certain dietary interventions — such as following a Mediterranean-type diet or cutting salt intake — in the interest of protecting heart health. On top of this, many individuals believe that dietary supplements will help them stay healthy. Can supplements and dietary interventions protect the heart? Not according to a new meta-analysis. Common… Read More »

World No-Diet Day 2019: Eat Everything! 5 Diets That Are Not Restrictive And Still Help You Lose Weight

Easiest diets (Photo Credits: Unsplash) Every year on the 6th of May, International No Diet Day (INDD) is celebrated. The day helps imbibe body positivity and body acceptance amongst people. The idea of accepting your own body the way it is, even the fat in your body and the body shape diversity amongst people is… Read More »

What Are The Best Diets of 2018?

U.S. News & World Reports ranks diets every year looking for the best diets for weight loss, heart health, healthy eating and many other criteria. The magazine utilizes a panel of health experts to asses 40 diets and to determine whether claims made for the diets were valid or not.   Their top two diets… Read More »