Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Researchers at University College London and King’s College London have developed a device that allows for easy earwax sampling, with the goal that the wax could be a convenient and reliable way to measure cortisol levels. The device can be used by a patient at home to obtain a sample of earwax and is less… Read More »
The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »
“Our society is, in so many ways, at a tipping point. There’s so much that we need to do right now, and there’s one thing we need most of all, and that’s voices of conviction, voices of reason to help guide us through these difficult times,” Bacow said. Williams said the field of public health… Read More »
Owners of electric multicookers may be able to add another use to its list of functions, a new study suggests: sanitization of N95 respirator masks. The University of Illinois, Urbana-Champaign study found that 50 minutes of dry heat in an electric cooker, such as a rice cooker or Instant Pot, decontaminated N95 respirators inside and… Read More »
Why would you consider eating fewer carbs? This is mainly based on clinical experience [weak evidence]. Keep in mind, your body will burn alcohol before fat so it could slow down your weight loss. Is a specific food item low or high in carbs? Reduced tolerance to alcohol. A strict paleo diet eliminates processed foods,… Read More »