You’ve likely heard about the benefits of mindful eating, but you may be wondering how to practice mindful eating. The mindful eating movement has recently taken the health, wellness, and nutrition realm by storm. Based on how successful our members have been after utilizing mindful eating, I’m here to say it’s for good reason, too!… Read More »
Do you ever find yourself wondering, “Why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. Through my years of coaching, it has become clear to me that binge eating is much more common than most… Read More »
By Alice Klein Plant-based foods promotes “good” gut bacteria Shutterstock / Megan Betteridge Plant-based diets cause men to fart more and have larger stools, researchers have found – but that seems to be a good thing, because it means these foods are promoting healthy gut bacteria. Anecdotally, it is well-known that eating more plants –… Read More »
While eating disorders are common in women of childbearing age, there is relatively little information on obstetric and perinatal outcomes in this population. A recent review indicates that women with current eating disorder, as well as women with a history of eating disorder, are at risk of adverse outcomes, including hyperemesis, bleeding, and low birth… Read More »
Last year saw a dramatic increase in the number of children presenting with eating disorders (ED). Up to four times as many young people presented at the children’s hospital in Crumlin with ED in 2020, compared to 2019. There has been a 40pc increase across Sligo/Leitrim Mental Health Services and admissions for eating disorders in… Read More »
The Relationship Between Healthy Eating And The Digestive System The Relationship Between Healthy Eating And The Digestive System : Eating a balanced diet is fundamental to your health and well-being. By incorporating the right types of foods into your diet, you can maintain a healthy weight, absorb the right nutrients, and function well as a result.… Read More »