Tag Archives: Everything

Everything you need to know about the Mediterranean diet, according to a dietitian – NBC News

May 10, 2019, 3:26 PM UTC By Samantha Cassetty, RD Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report’s best overall diet rankings for the second consecutive year. It was also a top-searched Google term in 2018. Hundreds of studies point to the fact that… Read More »

World No-Diet Day 2019: Eat Everything! 5 Diets That Are Not Restrictive And Still Help You Lose Weight

Easiest diets (Photo Credits: Unsplash) Every year on the 6th of May, International No Diet Day (INDD) is celebrated. The day helps imbibe body positivity and body acceptance amongst people. The idea of accepting your own body the way it is, even the fat in your body and the body shape diversity amongst people is… Read More »