Tag Archives: Exercise

Nailing the Sweet Spots for Exercise Volume

In the video above, I interview Dr. James O’Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke’s Hospital in Kansas City, about exercise dosing. He completed his cardiology training at Mayo Clinic. He and three other coauthors published a meta-analysis in the March-April 2023 issue of Missouri Medicine,1 the journal of the Missouri… Read More »

Exercise Is Key to Longer Life

Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes. The more time you spend sitting, the shorter your life expectancy,1 thanks to the negative impact on… Read More »

Why Standing May Be as Important as Exercise

During the pandemic, the already largely sedentary American population moved even less, with daily steps plunging by an average of 20%.1 With more people working from home, the tendency to sit at a computer for long hours is taking a toll on both physical and mental health, but the upside is that many are increasingly… Read More »

The best exercise for menopause

For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a shock to the system for women and have a huge impact on daily life. However, there are various ways we can alleviate the symptoms of… Read More »

Exercise May Alleviate ‘Chemo Brain’ in Breast Cancer Patients

Advertisement Continue reading the main story Supported by Continue reading the main story Phys Ed Exercise May Help to Ease ‘Chemo Brain’ Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking. Read in app Credit…Getty Images Oct. 6, 2021, 5:00 a.m. ET Regular exercise may help lessen… Read More »