Pain relief specialist Dr. A regular stretching routine can not only relieve pain, but it can prevent pain from becoming cyclic. Lower back pain is extremely common and can be completely debilitating. Luckily, this stretch is perfect for loosening up the muscle or relieving minor soreness. Shoulder soreness can be caused by a lot of… Read More »
Bursitis Shoulder is a phenomenon wherein we can witness a swelling between the tip of the shoulder and the top of the arm bone. Redness can also be seen in this area. Between the arm bone and the tip of the shoulder, there is a rotator cuff with the tendons. Bursa is also located in… Read More »
“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post. “tech neck” is also known as forward head syndrome, it is a painful, increasingly common condition caused by slumping over devices for hours a day can leads the neck to lose its natural curve… Read More »
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More »
There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »
by Wayne How To Breathe Properly During Versatile Exercises? Breathing is really important – it’s the first thing we do when we are born and the last thing we do before we die. And although it can sound simple as breathe in, breathe out, a proper breathing is what we need to know when exercising.… Read More »