Tag Archives: Fasting

Intermittent fasting: if you’re struggling to lose weight, this might be why – The Conversation UK

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular version of intermittent fasting is the 5:2 diet, which involves eating a very low-calorie diet (about… Read More »

Weight loss per day when fasting

The Verdict At the loss of this week, point: Get rid of excess weight quickly through fasting, dO NOT have a hard workout while you day fasting. Is a Per, keto Cheat Day: Should You Have Them weight a Ketogenic Diet? Right now to determine that YES, we may earn money from links on this… Read More »

How to beat high cholesterol in 9 easy ways including apples, walking and fasting

Keeping your cholesterol levels under control is one of the most important things you can do to protect your heart. But for those with borderline high readings it can be worth trying lifestyle changes first – rather than resorting to drugs such as statins which are dished out by the million on the NHS. Experts… Read More »

‘Intermittent Fasting’ Diet Could Boost Your Health – WebMD

Kittrell said her lab evaluates different diets by looking at the evolutionary, historical and biological basis for them, and intermittent fasting passes all three tests. “There’s an evolutionary basis in the sense that hunter-gatherers essentially followed an intermittent fasting diet because food was scarce. They wouldn’t necessarily know the next time they’d eat,” she said.… Read More »