Tag Archives: Foods

Fermented Foods and Fiber Can Help Reduce Your Stress

Feeling stressed? You’re in good company. The American Psychological Association’s Stress in America 2022 survey reveals “a battered American psyche,” downtrodden by external stressors like divisiveness in government and politics, historic levels of inflation and widespread violence.1 No matter what’s causing your stress, it can significantly interfere with your quality of life. Of the adults… Read More »

Get Prepared With Shelf-Stable Foods

It appears we’re in a phase where global systems of food and energy production are being intentionally dismantled in an effort to force into effect what the World Economic Forum (WEF) calls The Great Reset1 and the Rockefeller Foundation calls Reset the Table. According to the WEF, capitalism is dead and we can no longer… Read More »

Fermented Foods May Lower Your Risk of Death

This article was previously published August 6, 2020, and has been updated with new information. I’ve written many articles detailing lifestyle and dietary strategies that may decrease your COVID-19 risk by boosting your immune function and general health. Now we can add fermented foods to the list, which shouldn’t come as such a great surprise,… Read More »