Tag Archives: Goals

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

3 Insider Wellness Tips To Get Through Your ‘Be Healthy in 2020′ Goals

If there’s one thing that gets carried across everyone’s New Years Resolution list it’s to move that body more. And wellness daily. Well, ideally wellness daily … but when reality hits in around the end of January the revelation that fitting in an hour (around work, friends, relationships or kids) can be a little tricky and… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

7 signs of magnesium deficiency that could be ruining your body goals

Magnesium deficiency affects large numbers of Brits and the signs are symptoms most of us complain about everyday, from aching muscles to disturbed sleep Whoever thought of New Year’s resolutions anyway? The idea of changing your life during the most depressing time of year, when the weather is at its coldest and you’re exhausted, not… Read More »