Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
To say that 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into quiet despair, now might actually be the best time to cultivate positive mental health habits, one of them being gratitude. Paradoxically, suffering can yield a grateful heart, if approached with care… Read More »
Welcome to the Well newsletter. Every Wednesday, we email readers with news about health, fitness and nutrition and advice about living well. Sign up here to get it in your inbox. Dear Readers, Every day brings a new question, a new worry, a new fear about the coronavirus pandemic. Its essential to pay attention to… Read More »