5 Common “Gut-Friendly” Foods That Can Actually Trigger IBS
Say the words ‘gut health’ and you’d be forgiven for rattling off things like kombucha and sauerkraut. Don’t get us wrong, whilst they certainly can assist with boosting the good bacteria in your gut and simultaneously help you de-bloat, in some people, they can actually have the opposite effect. Take me for example. As much as… Read More »
