Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
Kate Writer became a big hit on Instagram by showing off the results of her 108-pound weight loss back in 2014 — but has now revealed she was “stuck in the diet mentality.” (iStock) An Australian fitness blogger who documented her staggering weight loss has revealed she’s happier than ever after piling back on the pounds.… Read More »
— It’s no surprise most old people are healthier and happier than those in their 20s. And the fact that old people live generally better lives than us — even in the midst of all that is going on today — has called into question their secrets and tips. Just what is it that these old timers… Read More »
The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of ‘forest bathing’. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health This year the Duchess of Cambridge has entered The Chelsea Flower Show for the first time. The Duchess will be creating… Read More »
The first time I truly took a break from social media was in 2015, at a summer camp for burned-out adults called “Camp Grounded.”