Tag Archives: healthy

The Importance of Muscle in Healthy Aging

The older you get, the more important your muscle mass becomes. Not only are strong muscles a requirement for mobility, balance and the ability to live independently, but having reserve muscle mass will also increase your chances of survival1 when sick or hospitalized. Muscle is lost far more easily and quicker than it’s built, so… Read More »

8 healthy recipes for glowing skin

Best-selling author Camille Knowles cured herself of crippling eczema through diet, which is why we love her healthy recipes for glowing skin, extracted from her new book The Beauty of Eating Well Glowing skin is a beauty phenomenon that starts from within. It is what you put into your body, rather than what you put… Read More »

3 Insider Wellness Tips To Get Through Your ‘Be Healthy in 2020′ Goals

If there’s one thing that gets carried across everyone’s New Years Resolution list it’s to move that body more. And wellness daily. Well, ideally wellness daily … but when reality hits in around the end of January the revelation that fitting in an hour (around work, friends, relationships or kids) can be a little tricky and… Read More »