Tag Archives: Heart

10 Heart Healthy Meals Cardiologists Cook for Themselves

Overnight oats JeniFoto/Shutterstock A great option for those who don’t have a lot of time in the morning to prepare breakfast, overnight oats offer many heart-healthy benefits. This version is from Andrew Freeman, MD, cardiologist at National Jewish Health. “Besides the antioxidants from the berries and the omega-3 fatty acids from ground flaxseed, oatmeal is… Read More »

Leafy green neighborhoods tied to better heart health

(Reuters Health) – People who live in neighborhoods with more green spaces may have less stress, healthier blood vessels and a lower risk of heart attacks and strokes than residents of communities without many outdoor recreation areas, a small study suggests. Trees and plants frame a building in the “eco-neighbourhood”, Clichy-Batignolles, one of several new… Read More »