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Calcium For Vegans: From Green Leafy Vegetables to Tofu, Here Are Five Plant-Based Foods to Source This Important Micronutrient

Calcium is an important micronutrient for bone health and it has to be derived from different food sources. Lacto-vegetarians and Lacto-Ovo vegetarians can derive calcium from dairy products, while omnivores have a wide option to source it from foods like salmon, sardines to name a few. When it comes to vegan group, food choices are limited… Read More »

From Loss of Erection to Hitting Climax Early, Here are Smart Ways to Cope with The Most Awkward Sex Situations

Sex (Photo Credits: Unsplash) Sex is no doubt fun, but the performance pressure can make it challenging too. Sometimes, sex can become clumsy and a bit too awkward and uncomfortable. In a recent survey, 24 percent of women responded, saying that sex made them feel uneasy. From your partner finishing before you reached the big… Read More »