Tag Archives: Holiday

How to cope when the holiday season doesn’t feel like a wonderful life: COLUMN

Even a wonderful life sometimes doesn’t feel very wonderful when the ghosts of Christmases past don’t just float back, they rush in to remind us how terrible we are or how life’s burdens are just too great. So we stockpile our perceived failures to validate and unwrap old shames and self-hatred. Personal negativity then merges… Read More »

Eat This, Not That: 5 Healthy Holiday Foods

Avoid unnecessary weight gain with these healthy holiday foods! Tis the season for holiday parties and holiday foods. We all tend to indulge in the constant rotation of holiday goodies that get passed around the office, at parties, or perhaps at your own home during family gatherings. A little indulgence is fine, but if you… Read More »