It’s not uncommon while watching world-class athletes glide effortlessly across fields, courts, tracks, and rinks, to wonder what it would take for us to do the same. As we know, these performances are far from effortless, and are the result of years of hard work in the field of play, as well as in the… Read More »
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
While we may look at healing and medicine these days as an art that is mostly worried about surgeries, pills, and also injections, the truth is that for many years in the past, healing usually took under consideration a persons mental and also spiritual state. Healers in many ancient societies also employed a variety of… Read More »