Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Try to consume five servings a day of vegetables not including fruit. Yep, you really can build new slabs of muscle with very little or no fat. This should be the first thing on your plate at every meal. This is especially helpful when your ultimate goal is to lose weight and you have a… Read More »
Patient safety is a top health care priority, but determining how to consistently ensure highest quality can be a complex process that doesn’t always provide a clear path toward action. Confronting safety concerns—and preventing patient harm, delays, and errors in care—can be even more challenging in larger organizations in which support from executives, clinical and… Read More »
Lean Greens is one of the brands that I featured on my blog in the past and now I decided to contact one of their founders, Tim Goodwin, to find out more about the brand and how their supplements can fit into a healthy lifestyle. Tim kindly agreed to do an interview with me and… Read More »