If there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself. I don’t mean a weight check-in, measurement check-in, or a before and after photo check-in. I mean a mindful check-in with yourself. So often, we move through our lives so quickly, running… Read More »
FRIDAY, Dec. 6, 2019 — A healthy lifestyle might be your best defense against cancer, an expert says. About 42% of cancer cases and 45% of cancer deaths are attributable to modifiable risk factors, according to the American Cancer Society. “Modifiable risk factors are behaviors within one’s control, such as eating right, not smoking, and… Read More »
Nearly half of all premature deaths may be due to unhealthy lifestyle choices, such as insufficient exercise, poor diet, and smoking. These risk factors increase the risk of high blood pressure, diabetes, heart attack, and stroke. The good news is that lifestyle changes can make a difference. In a study analyzing over 55,000 people, those… Read More »
Bill Turnbull, 63, is a fixture on people’s TV screens and airways. The former BBC Breakfast anchor is currently presenting on the radio station Classic FM. As a much-loved journalist who has spent many years in the spotlight, it is little wonder that fans were shocked to learn of his prostate cancer diagnosis back in… Read More »
US woman claims to have fasted for 97 days in pursuit of a healthier lifestyle Fasting is a popular way to restart your body and mind with a ton of benefits, but doing one for an extended period of time can have the opposite effects. Audra Bear, 25, claims she gets her energy from breathing… Read More »
Earlier this year, we sat down with Elle Halliwell, journalist, mother and good friend of Sporteluxe who opened up about how her rare cancer diagnosis ironically, helped manage her anxiety and ultimately, made her a more mindful and happier person (you can read more about Elle’s inspiring story here). Since then, Elle admits that her… Read More »