The practice may help you to sleep more deeply and increase mindfulness. You know yoga can make you feel crazy-flexible when you’re tight, and super-zen on even the crappiest of days. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Yoga also helps to reduce… Read More »
Research has shown that there is a link between diabetes and sudden weight loss. We respect your privacy. Weight loss could also be as a result of insufficient insulin in people with diabetes which stops the body from getting sufficient glucose from the bloodstream and into the cells of the body for use as energy.… Read More »
Think of it this way, your current weight and activity level dictate the necessary requirements to maintain that weight. Eat Protein. So with insulin levels on the lower side, as opposed to elevated, the body is more prone to burn fat as fuel and store glucose from carbohydrate foods as muscle gl ycogen. The inputs… Read More »
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular version of intermittent fasting is the 5:2 diet, which involves eating a very low-calorie diet (about… Read More »
Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it. Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »
Joe Wicks’ workouts for seniors – how to stay healthy and get fit from your living room Why women over 40 should NEVER diet and exercise at the same time Is intermittent fasting the key to weight loss in the over forties? An Expert weighs in Prince Harry and Meghan Markle’s $ 18 million Hollywood… Read More »