Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person? These… Read More »
These next-level vegan recipes are packed with wholesome ingredients and fantastic flavors that will leave you feeling nourished and satisfied. For example, randomized controlled trials have shown that angioplasties, stents, and coronary bypass surgery do not prolong life or prevent heart attacks in most stable patients. We gave up after a week. It’s the internet… Read More »
Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and… Read More »
By Jessica Migala. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. There are fewer dishes to wash with this recipe; the entire meal cooks in the slow cooker. Naked or scrambled eggs with feta cheese and avocado, Greek yogurt pancakes, Mediterranean breakfast… Read More »
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing to say the least. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than… Read More »
But as our understanding of nutrition has evolved, we’ve learned that eating earlier in the day can be more favorable for shedding pounds, while eating later can interfere with weight loss — and for more than one reason. For one, eating during the evening often goes hand in hand with mindless nibbling. Think of how… Read More »