Here’s a question to meditate upon: can you hack enlightenment? I’ve heard it takes a few lifetimes to attain the supreme state, so probably no. And what’s that strapped to your head? This is a high-tech meditation aid called Muse. It’s a headband that reads my brainwaves with EEG technology to monitor my meditation performance.… Read More »
Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a key piece of nourishing themselves. Having a daily mindfulness practice can support your eating habits and give you countless other benefits of meditation itself. If… Read More »
If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
While the majority of people know meditation is beneficial, most people struggle to start a practice. There are multiple body systems involved with a meditation practice that need to be learned. Taking time to sit down and meditate is the first step, but the best meditation devices can guide you on your progress. Many of… Read More »
With the stressors of the world growing exponentially by the minute, it seems as if there’s nothing in the universe that can help calm our minds. From the economy to the never-ending coronavirus pandemic, there’s (at least for us) unrelenting anxiety that floods our brains constantly, and we cannot catch a break. That is, until… Read More »