For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a shock to the system for women and have a huge impact on daily life. However, there are various ways we can alleviate the symptoms of… Read More »
“Dehydration can exacerbate menopausal symptoms including joint pain and a build-up of uric acid which can contribute to inflammation,” said Dr Hughes. “Drinking plenty of water also helps to retain joint flexibility,” added Dr Henderson. As for exercise, Dr Henderson highlighted how staying active strengthens the muscles and helps a person to get into shape,… Read More »
On this week’s show, I’ll be talking about the menstrual cycle. or far too long periods have been a taboo subject. Each month many women are faced with bleeding, severe pain and a litany of menstrual problems. However, with new attitudes, treatments and technological developments things are changing. Joining me to talk about periods, pain… Read More »
The Galveston diet is designed specifically to help middle-aged women lose weight that they gained from menopause. The diet is designed to reduce inflammation throughout the body to help aid weight loss. The Galveston diet has a one-time fee, and one expert points out that there are other diets out there middle-aged women can follow… Read More »
When she was 31, Emeline Wilson had both ovaries removed in an attempt to cure her endometriosis, a painful disorder which she’d battled since her twenties. The procedure would usually lead to menopause along with all the symptoms – hot flushes, fatigue and migraines. But a state-of-the-art operation, which hit the headlines this month for… Read More »
IVF specialists in Britain have devised a medical procedure that could allow women to delay the menopause by up to 20 years. The procedure, which costs between €7,600 and €12,000, is being offered to women up to the age of 40 through ProFam, a Birmingham-based company set up by Simon Fishel, President of the UK… Read More »