Tag Archives: Mindfulness

Medical News Today: Menopause: Mindfulness may reduce symptoms

A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression. Mindfulness may relieve certain symptoms that women experience during menopause. Several studies have found that mindfulness can help with good psychological health. The word “mindfulness” has been trending in recent years, but what is… Read More »

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »