Tag Archives: News

Medical News Today: 5-minute breathing ‘workout’ may benefit heart and brain health

Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. New research adds another tool in the toolbox for preventing high blood pressure. Most of us know that exercising and eating right are good for us. However, putting in the effort to do… Read More »

Medical News Today: The effects of going more than 24 hours without sleep

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night. However, approximately 35 percent of… Read More »

Medical News Today: Hot tub folliculitis: Everything you need to know

Hot tub folliculitis, or pseudomonas folliculitis, is a skin infection that results from bacteria called Pseudomonas aeruginosa. The infection is usually the result of using poorly maintained hot tubs. In this article, learn about the causes and symptoms of hot tub folliculitis, as well as what it looks like and how to treat it. Causes… Read More »