Tag Archives: Pack

Air pollution can accelerate lung disease as much as a pack a day of cigarettes

Air pollution — especially ozone air pollution which is increasing with climate change — accelerates the progression of emphysema of the lung, according to a new study led by the University of Washington, Columbia University and the University at Buffalo. While previous studies have shown a clear connection of air pollutants with some heart and… Read More »

The 10 Best Exercises for Six Pack Abs

by Ricky West The 10 Best Exercises for Six Pack Abs While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other exercises that can give them a six pack. By diversifying ab routines, it’s a lot easier to make gains in the gym. Switching things up… Read More »