Tag Archives: Personal

How Clothes and Personal Care Products Destroy the Environment

Editor’s Note: This article is a reprint. It was originally published March 18, 2017. While most of our grandparents used natural products packaged in reusable, recyclable or degradable containers made from glass, metals and paper, the current generation has grown up surrounded by nonbiodegradable plastics made with toxic chemicals. Saying that plastics are “everywhere” is… Read More »

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way

Train four times a week and watch out for the healthy fats – PT to Leigh-Anne Pinnock & Lily James, Aimee Victoria Long shares her advice on how to get in shape and stay that way  Weight-loss, fat loss, muscle gain – where do we even begin? There’s so much advice out there, we’re not… Read More »

Why You Should Hire A Personal Trainer

Why You Should Hire A Personal Trainer Why You Should Hire A Personal Trainer : There’s a running joke about gyms being packed in January only to be empty again in February. While things mightn’t be that extreme, it does highlight how difficult it is to stay committed to exercising. If you’re a beginner, that could… Read More »