Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
You don’t need to know the difference between a three-card and a Celtic cross spread to get the most out of a tarot card reading. All you need: your Sun sign! Here’s what I do: shuffle my tarot deck and pull out the cards in order from Aries to Pisces plus one general card for… Read More »
High blood pressure, also known as hypertension, describes the force of blood pushing against your artery walls. This force naturally fluctuates throughout the day, but if you have high blood pressure the force is moving at a destructive pace. There are no obvious signs that this process is happening, which is why high blood pressure… Read More »
High blood pressure, medically known as hypertension, can lead to all sorts of health conditions. For one, it can lead to a heart attack or, two, it could result in a stroke. Kidney failure, heart failure and vascular dementia are also associated risks. Fortunately, one tasty and versatile piece of meat has been shown to… Read More »
High blood pressure happens when the force of blood pushing against your artery walls is consistently too high and your heart has to work harder to pump blood around your body. If you have high blood pressure, your arteries lose their stretchiness and become stiff or narrow, and this narrowing makes it easier for fatty… Read More »