Tag Archives: Recipes

20 High-Protein Low-Carb Dinner Recipes

by Kate Harveston Many people prefer to eat foods tantalizing to their taste buds, but which also improve their overall health. The notion of food as medicine is far from new, but increasing access to information has awakened many as to how to eat more healthfully. Wanting to eat better, however, can prove difficult without… Read More »

Best Vegan Curry Recipes: 15 Healthy Vegan Curries That Won’t Disappoint

by Kate Harveston Vegetarian and vegan eating has become all the rage for many reasons. Eating less meat protects the planet’s resources and decreases animal suffering while improving overall physical health. Scores of people search the web daily for vegetable-based dishes that provide adequate protein and nutrition. Curries usually fit the bill, but some recipes… Read More »

Christmas recipes that are good for your GUT

Christmas recipes that are good for your GUT: Nutritionist reveals mouth-watering festive recipes that are tasty AND healthy (and shares ideas for your leftovers, too) Christmas food is delicious but it can be decidedly difficult to digest  Nutritionist created starter, main and dessert recipes that are good for your gut London-based Lily Soutter also shared… Read More »