Tag Archives: risk

Exercise Protects Brain In Those At High Risk Of Alzheimer’s

According to research, exercise helps bring about brain changes which can protect against cognitive decline in individuals at high risk, which includes Alzheimer’s disease. The study indicates that the benefits of exercise to brain function could be even greater for individuals at genetic risk for Alzheimer’s disease compared to those without the genetic risk.[1] Individuals… Read More »

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe. A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD. The study found that in 2012,… Read More »