Train four times a week and watch out for the healthy fats – PT to Leigh-Anne Pinnock & Lily James, Aimee Victoria Long shares her advice on how to get in shape and stay that way Weight-loss, fat loss, muscle gain – where do we even begin? There’s so much advice out there, we’re not… Read More »
Sports isn’t supposed to be an old man’s game. You know it, too. From basketball to football to baseball to track and field, most sports are known for having young stars. You’re supposed to dominate the athletic field in your 20s and 30s, then gradually fade into the background as your athletic gifts diminish after… Read More »
| Shape Welcome! Meredith collects data to deliver the best content, services, and personalized digital ads. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet. You always have the choice to experience our… Read More »
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More »
Nearly everyone will have acne at some point in their lives. It affects 80% of people aged 11-30. Some people suffer with severe acne, and treatments can be unpredictable. A new study offers hope for new treatments. It suggests some cases of acne could be caused by genes, and the shape of your hair follicles.… Read More »
by abrahmani Getting in Shape? Plan for These Stages of Weight Loss Losing weight takes commitment and determination. If you’re trying to improve your health by shedding pounds, you’ll find that understanding different stages of the process can help you stay committed when it feels like you’re hitting a plateau. Learn more about these stages… Read More »