“You will start hyperventilating, your heart rate will shoot up and your body will be flooded with adrenaline,” warned Dr Mosely. As he pointed out, being exposed to lots of stress is not generally a good thing but when introduced gradually, having a cold shower can confer health benefits. “Gradually, over time, you will adapt… Read More »
FRIDAY, Feb. 14, 2020 — You need to work on your relationship with your significant other all year round, not just on Valentine’s Day, a relationship expert advises. There are five key things you can do to keep your relationship healthy, according to Frank Provenzano, an instructor in psychology and a clinical psychologist at Furman… Read More »
Celebrating the coming of a baby is a great reason to get together with our friends, colleagues and of course, our families. Everyone loves a bouncing baby, but not everyone loves boring baby shower games. So take a look at our fun compilation of baby shower game ideas to make the event more memorable. Check… Read More »