Tag Archives: Sleep

Sleep Apnea And Depression

The problems caused by sleep apnea are usually related to the poor obstructed sleep. For example we now know that people with sleep apnea have an increased incidence of cardiovascular disease and glaucoma. Now we are learning that sleep apnea is related to an increased incidence of depression and that treatment with a CPAP has… Read More »

Excess Sleep Can Increase Stroke Risk by 85%

While the pitfalls of too little sleep have been well documented, there are also risks of sleeping too much, which is generally defined as more than nine hours a night. Specifically, excessive sleep, along with long midday naps, may increase your risk of stroke, according to a Chinese study involving 31,750 people.1 It’s unclear exactly… Read More »

Mediterranean Diet Can Help Ease Sleep Apnea Symptoms

According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms. The study examined the effect a Mediterranean diet could have on sleep apnea symptoms in obese individuals with sleep apnea, in comparison to individuals on a prudent diet plan.[1] Obstructive sleep apnea results in frequent… Read More »