Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music… Read More »
If you’re feeling the Coronavirus panic set in you might be washing your hands more times a day than you can keep count of. Advice from the UK government is to wash your hands with warm water and soap for at least 20 seconds and to make sure you’re hitting that amount of time, Health… Read More »
TV repeats and familiar festive songs can help people with dementia by stimulating memories and keeping the brain active. Christmas can be an unsettling time for those with dementia. But experts say singing along to songs like White Christmas can stimulate “emotional memories”. And while people with dementia might not remember the exact details of… Read More »