This Spinach Berry Smoothie is all about the science of supporting a healthy gut! We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think. (hint: it’s all about eating more fruits and veggies). I’ve been taking Seed’s Daily Synbiotic,… Read More »
The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit! The title says it all. The 5 Minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my… Read More »
Research has shown that it is highly beneficial to take in your spinach as a smoothie or juice, as this method of intake is the best way of getting the antioxidant lutein. Dark green veggies contain a great deal of lutein, so researchers examined several kinds of preparation that will keep the lutein level high… Read More »