If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Much like matcha, chlorella is something that is often hyped in health-food circles and touted for its amazing health benefits. But what is it really, and is it as great as everyone says… Read More »
Last year, James DiNicolantonio, co-author of my book, “Superfuel,” published a groundbreaking paper,1 “Antioxidant Bilirubin Works in Multiple Ways to Reduce Risk for Obesity and Its Health Complications.” Bilirubin is a breakdown product of red blood cells (heme) and the chemical responsible for the yellow color of bruises, urine and jaundice. In that paper, DiNicolantonio… Read More »