Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere.… Read More »
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. In order to determine what weight you should start with, you need to know your 5rep max Back Squat. Then subtract 2,5 kg for every set of 20 you will complete. In 6 weeks… Read More »
It seems like everywhere you look for fitness advice, one of the most common recommendations for building well-developed glutes is to “just squat.” While squats are a fantastic functional exercise and should be used for improving balance, mobility and overall lower body development, they are not the best exercise for directly targeting and growing your… Read More »